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How To Defeat The Hard Right

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Written By JASON PRAMAS Posted Jan. 12 for DigBoston

Some thoughts on the Capitol attack and building a more democratic nation

The attack on the Capitol last week by racist and fascist organizations of the hard right—with QAnon and election conspiracy boosters in tow—was an assault on democracy itself to be sure. The role of President Donald Trump and his many Republican allies in Congress, notably Sens. Ted Cruz and Josh Hawley, in fomenting that attack was quite clear. Laws already on the books were broken by all and sundry. The perpetrators at all levels must, therefore, be brought to justice by the courts and Congressional Democrats. Plus any Congressional Republicans willing to work with them after a crisis their colleagues manufactured nearly led to a political disaster.

That said, I agree with all those who say this tragic chapter in American history was predictable and predicted and that literally everyone who follows national political developments was aware that hard-right Trump supporters were planning mayhem at the Capitol during the certification of the state Electoral College votes for President-Elect Joe Biden well in advance. That they were supported by Trump loyalists in government and Trump himself. That they were coming in numbers. And that they were heavily armed and planning violence.

As such, it makes absolutely no sense that the dangerous racists and fascists the president unleashed down Pennsylvania Avenue from a rally where he incited them to action with one of his more deranged speeches were able to get anywhere near the Capitol. It has already been widely acknowledged in the largest American media outlets that if the protestors had been Black or left wing—and had been crazy enough to attempt to storm the Capitol with weapons—dozens or even hundreds would have been killed or wounded by a vastly larger security presence than was on the scene last Wednesday.

Here I can speak from long experience. Regular readers will recall that I spent decades as an activist for democracy and social justice who helped organize hundreds of protests large and small. Whenever people like me call marches, rallies, and sit-ins around the US—particularly in Washington, DC—we are universally met with overwhelming force by police (and an alphabet soup of state and federal security agencies at more significant actions). From the smallest picket line to the largest march. Despite the fact that we are virtually always unarmed and explicitly nonviolent. Most of us because we are against political violence—as I am—some of us because we know we’ll always get crushed by the powerful praetorians serving the government and large corporations should we try to win the day with armed rebellion.

To that point, If we ever tried to do anything even remotely like what the racists and fascists of last week’s assault did, we would have faced off against the full weight of the national security state. Anyone identified as our leaders would have been interdicted and arrested in our home cities even before we left for any Capitol attack. Made especially easy by the huge amounts the government and corporations spend on infiltrating left opposition organizations no matter how peaceful. Those of us who made it to DC would have been confronted by thousands of heavily armed and armored police, agents, guardspeople, and perhaps even soldiers with an array of mass anti-personnel weapons—Long Range Acoustic Devices (LRADs), flash bang grenades, (so-called) rubber bullets, and a variety of dangerous gases, capable of incapacitating thousands of people at time. Check points would have been set up throughout the city to search protestors for arms and immediately arrest anyone who violated DC and federal firearms and explosives laws. Any of us seen with metal flag poles or any other implements that could be used as weapons (or scaling ladders or body armor) would have had them confiscated.

All of us would have been kept far away from any halls of power we should care to approach by massed security detachments from several agencies. Any of us that attempted to break police lines and charge toward the Capitol would have been stopped with the anti-personnel weapons mentioned above and brute physical force—especially if our ranks were predominantly Black and Latino/a—which would also be used indiscriminately on innocent bystanders. And any of us that managed to get to the gates of the Capitol would very likely be shot down with live ammo if they attempted to break through the outer gates and charge the building. Thousands of wounded and terrified protestors would have been “kettled” (surrounded) by security forces (whether we moved toward the Capitol or not), arrested en masse, and herded into city jails and makeshift holding pens for arraignment. Many of us would be denied water, food, medical treatment, and legal representation for most of our hours and even days in jail. Toilets, where present, would be allowed to overflow. Some of us would be beaten repeatedly and worse until our release… or denied bail and held until our eventual trials—which would absolutely not go well for us. Many would end up in federal prison for years after such a debacle.

And lest you think I’m exaggerating, everything I’m describing here has happened to left-wing protestors repeatedly in recent years—other than the massacres with live ammo that were the hallmark of US internal political repression in eras past. Though US external repression remains extremely violent and deadly to this day, sadly.

What actually happened to the hard-right attackers at the Capitol was the polar opposite of what usually happens to the political left at peaceful demonstrations. Federal and DC security forces were basically allowed to stand down. Leaving only a partially mobilized Capitol Police and scattered groups of other security personnel to defend the American seat of government and all the legislators within. They were unable to control the outer or inner perimeters of the site and hundreds of hard right demonstrators managed to gain entry to the Capitol—many with firearms and zip tie handcuffs. And proceeded to wreak havoc and terrorize Congresspeople and their staffers for hours. Wounding many of the building defenders, getting one of their own number killed, losing three more to health emergencies, and beating one Capitol Police officer to death.

So it’s eminently clear that the racist and fascist organizers responsible for the attack have friends in Congress and a variety of federal and DC security agencies. It wasn’t exactly easy for them to do what they did—even with the weeks and months of planning that evidently went into the effort—but it wasn’t hard either. It’s literally a miracle that no Congresspeople were hurt or killed. Nor was Vice President Mike Pence, a person of special interest to the hard right that day.

Now the concern must be that the hard right will basically get away with the Capitol attack. That President Trump and his enablers in the House and the Senate—of whom there are over 100—will emerge unscathed from the conflagration. That only a few ringleaders from the hundreds of racist, fascist, and conspiratorial attackers that entered the Capitol will be sent to jail for their crimes. And that those leaders will become heroes to an emboldened hard right movement in the US. The tracts they will doubtless produce while incarcerated will become the Mein Kampfs of a new generation of racists and fascists. Who will seek to mount new, better attacks on the halls of power until they do serious damage to democracy and maybe, just maybe, plunge the nation into the second Civil War they so desire.

Those of us who defend democracy and seek nothing less than full human rights for all Americans and immigrants to its shores are then left with the same quandary we had before the Capitol attack: How do we prevent the rise of a larger and more successful hard right? How do we shrink its ranks and isolate its leaders until they are forced, as the vernacular saying has it, “back into their caves”?

Well, the first thing to ensure—as famed left intellectual Noam Chomsky said in a recent interview—is that we don’t demobilize the way the broad left did when Barack Obama became president. We need to keep growing the grassroots movements that (barely) allowed a Democratic Party victory in the 2020 elections and accelerate the drive to focus those movements on the suburbs and rural areas to organize to reverse their descent into racist and fascist strongholds. We need to spread the best and most decent ideas of those movements to the population at large (not just already left-leaning urban areas), debate the hard right wingers wherever they show their faces, and throw facts at the conspiracy mongers until they stop spreading lies based on fantasies.

Second, we need to put pressure on the Biden administration and Democratic leaders to stop working primarily in the interests of the rich and start delivering jobs, education, real national healthcare, real police reform, real paths to citizenship for immigrants, and an end to the coronavirus pandemic. While scrapping all our nuclear weapons and doing everything possible to end the environmental catastrophe caused by burning fossil fuels for generations. We need to push the Democrats left and continue trying to organize a left “third party” that can amplify that push even if it never achieves major party status. All in the service of social, political, and economic justice for all and removing the economic grievances that lead many fence-sitters to join the hard right in the seeming absence of alternatives to a government run by and for corporate elites. We need to pull those folks leftward.

Third, we need to figure out how to reform major corporate news outlets and social media platforms; so they help stop dangerous demagogues from rising to power while defending and expanding free speech and a free press. A massive topic for future discussion and debate without question.

If popular movements do all that hard work (and much more) at speed then maybe, just maybe, we can prevent the rise of a larger and more violent racist and fascist hard right by 2022 and certainly 2024, save our democracy—however flawed—and build a better America in the decades to come. So do it we must.


Apparent Horizon—an award-winning political column—is syndicated by the Boston Institute for Nonprofit Journalism’s Pandemic Democracy Project. Contact pdp@binjonline.org for more information. Jason Pramas is BINJ’s executive director, and executive editor and associate publisher of DigBoston. Copyright 2021 Jason Pramas. Licensed for use by the Boston Institute for Nonprofit Journalism and media outlets in its network.

https://digboston.com/how-to-defeat-the-hard-right

Public Health Officials Issue Urgent Plea as 10 People in L.A. County Test Positive for COVID-19 Every Minute

The Los Angeles County Department of Public Health or Public Health confirmed 137 new deaths and 12,617 new cases of COVID-19. The number of new cases and deaths reported Jan. 11, is likely to reflect a reporting lag from over the weekend.

Since this surge began in early-November, deaths increased by more than 1,000%.  Deaths increased from 12 deaths a day in early-November to more than 200 daily reported deaths last week.

To date, Public Health identified 932,697 positive cases of COVID-19 across all areas of L.A. County and a total of 12,387 deaths.  

Every minute, on average, 10 people in L.A. County test positive for COVID -19, and these 15,000 individuals who test positive each day were capable of infecting others for two days before they had any symptoms or knew they were positive.  At least 10-12% of people infected with the virus end up hospitalized at some point, and more than 1% of people diagnosed with COVID-19 end up dying.

Now is the time to avoid, as much as possible, contact with others that aren’t in your household. When you must go out, to work or for essential services, always wear a mask, keep your distance from others, wash your hands frequently, and bring sanitizing wipes with you to wipe down your cell phone, your car keys, your workstations, the door handles and anything you touch and anything other people are touching. This is the time to be extremely cautious and very careful.

The damaging impact to families and local hospitals from this surge is the worst disaster Los Angeles County has experienced in decades. And, as with other terrifying situations, the end of the surge only happens when more people and businesses take control and do the right thing.  The biggest single factor contributing to the surge comes down to the actions individuals are taking. The county needs everyone to do the right thing – to protect each other in order to stop the transmission that is now occurring at epic proportions. 

Public Health will host a COVID-19 Vaccine Town Hall on Jan. 19 to allow residents to learn more details about the vaccine and its program to immunize as many people as possible in the coming weeks and months. The town hall will be streamed live on Twitter, Facebook, and YouTube @lapublichealth.  

Details: www.publichealth.lacounty.gov.

The Reopening Protocols, COVID-19 Surveillance Interactive Dashboard, Roadmap to Recovery, Recovery Dashboard, and additional things you can do to protect yourself, your family and your community are on the Public Health website, www.publichealth.lacounty.gov.

City Launches Vaccination Clinics to Administer COVID-19 Vaccine to More Essential Workers

Clinic appointments are now available for healthcare workers who work in Long Beach; people should contact their employers for information. Proof of employment in Long Beach, such as pay stub, ID or employer letter on official letterhead, will be required for essential workers to receive their vaccines at this time. 

Vaccine allocation is distributed according to each health jurisdiction’s workforce, not by residency. However, healthcare workers who live in Long Beach and work in other jurisdictions, and who haven’t received information from their employer by Jan.19, should call 562-570-INFO (4636), option 6, and leave a message or email COVID19Vaccine@longbeach.gov. The City of Long Beach is committed to making sure all healthcare workers, whether they live or work in Long Beach, get their opportunity to get vaccinated.

All vaccines are administered free of charge, and have been provided directly by the federal government.

Details:www.longbeach.gov/health/information-on-coronavirus-vaccines 

Latest On COVID-19 Vaccines

The COVID-19 vaccine has arrived and is being distributed in the City of Los Angeles and across the county.

As doses of the vaccine arrive in Los Angeles, city teams are supporting the L.A. County Department of Public Health in distributing vaccinations at several sites throughout communities.

Right now, doses of the vaccine remain limited, and they’re being distributed in phases –– starting with Angelenos at the highest risk and expanding to more groups in the weeks and months ahead.

Those currently eligible to receive the vaccine in L.A. County are:

All healthcare workers with direct or indirect exposure to patients or infectious materials 

Residents of skilled nursing facilities (SNFs) and long-term care facilities

“We are committed to increasing the number of daily vaccines available as soon and as safely as possible, Mayor Garcetti said. “To prepare for that increase, we’re tapping into a resource at the heart of our COVID-19 response since May: we are working with the county and State to turn Dodger Stadium, one of our testing sites, into a mega-vaccination center. This is a critical step forward on the road to our ultimate goal: increasing vaccine distribution to more and more Angelenos.” 

The city will ensure that all vaccinations are distributed in accordance with CDC, State, and county guidance to eligible populations. For more information about vaccine eligibility, Angelenos can visit VaccinateLACounty.com

While COVID-19 testing will no longer be offered at Dodger Stadium, the city will continue to provide free testing to residents at our other permanent and mobile sites across Los Angeles. Anyone seeking a test can find more information at Coronavirus.LACity.org/Testing or should contact their health care provider.

A new webpage provides more information about the vaccine and links to all the resources you need to stay up to speed about the rollout.

This rollout will take time and is complicated. Never before have public health professionals had to vaccinate every single person around the world in the midst of a pandemic. The goal is to get as many people vaccinated as soon as possible in Los Angeles and across America.

There’s never been a more important moment to stay home, keep your distance, wear masks, and avoid gatherings.

Details: https://lamayor.us12.list-manage.com/track/click?u=a6d09504364d1e2c1a6ed5188&id=b3305f22bd&e=edf783c5ce

Governor Newsom Proposes 2021-22 State Budget

   SACRAMENTO – Gov. Gavin Newsom Jan. 8, submitted his 2021-22 State Budget proposal to the Legislature – a $227.2 billion fiscal blueprint that provides funding for immediate COVID-19 response and relief efforts where Californians need it most. The Budget also makes investments for an equitable, inclusive and broad-based economic recovery.

The Governor’s Budget prioritizes key actions that will urgently help the California families and businesses impacted most. 

   It proposes $372 million to speed up administration of vaccines across all of California’s 58 counties, bolstering the state’s all-hands-on-deck approach to swift and safe vaccine distribution.               

   It also includes a $14 billion investment in economic recovery and the Californians who most need relief – those who have lost their jobs or small businesses, or are facing eviction – advancing direct cash supports of $600 to millions of Californians through the Golden State Stimulus, extending new protections and funding to help keep people in their homes and investing in relief grants for small businesses. 

   As part of this investment in California’s future, the Budget reflects the highest levels of school funding – approximately $90 billion total – in California’s history. The commitment includes investments to target the inequitable impacts of the pandemic on schools and families, including $2 billion to support and accelerate safe returns to in-person instruction, $4.6 billion to help students bounce back from the impacts of the pandemic and $400 million for school-based mental health services.

   In addition, the Budget also advances long-term strategies for an equitable, broad-based economic recovery so the state can emerge stronger from the pandemic. 

   The 2021-22 State Budget makes investments across sectors and proposes supports for businesses of all sizes, including $777.5 million for a California Jobs Initiative, which focuses on job creation and retention, regional development, small businesses and climate innovation.

   The Budget recognizes how COVID-19 has disproportionately impacted Californians who were already struggling before the pandemic. Accordingly, it works to expand opportunities for some of the hardest hit Californians and help them get ahead. 

   The Budget also proposes one-time and ongoing investments totaling $353 million to support California’s workers as they adapt to changes in the economy brought about by COVID-19. It lifts up proven, demand-driven workforce strategies like apprenticeship and High-Road Training Partnerships and advances collaboration between higher education and local workforce partners.

Details: www.ebudget.ca.gov.

Denouncing Republican Evils Can’t Do Much for the Biden Presidency Without Demanding Progressive Policies

The Republican plunge into Trumpism has made the party especially unhinged and dangerous, but its basic ideology has long been a shameless assault on minimal standards of human decency. Now — while Democratic leaders and most corporate media outlets are suitably condemning the fascist tendencies of Trump and his followers — deeper analysis and stepped-up progressive organizing are urgently needed.

Economic injustice —  disproportionately harming people of color — constantly propels U.S. society in a downward spiral. Poverty, economic insecurity and political disempowerment go together. Systemic racism continues to thrive, enmeshed with the predatory routines of corporate power.

After becoming a member of Congress last week, Cori Bush wrote in the Washington Post: “Many have said that what transpired on Wednesday was not America. They are wrong. This is the America that Black people know. To declare that this is not America is to deny the reality that Republican members of the U.S. House and Senate incited this coup by treasonously working to overturn the results of the presidential election.”

And, Bush added, “what my Republican colleagues call ‘fraud’ actually refers to the valid votes of Black, brown and Indigenous voters across this country who, in the midst of a pandemic that disproportionately kills us, overcame voter suppression in all of its forms to deliver an election victory for Joe Biden and Kamala D. Harris.”

Yet that election victory— which was a huge blow to right-wing forces and a triumph for the progressive forces that made it possible — assures us of little. The same establishment-oriented corporate and militaristic mindsets that reigned supreme in the executive branch during the Obama administration are being reconfigured for the Biden administration. Similar mentalities at the top of the Democratic Party a decade ago are replicated today.

But, at the grassroots, progressive outlooks are much more prevalent than a decade ago —  and left-leaning forces are much better positioned. There’s far less naiveté about Joe Biden on the verge of his presidency than there was a dozen years ago on the verge of Barack Obama’s. And much stronger communication and organizing capacities are in place for progressive individuals and groups in 2021 than was true in 2009.

In short, as Biden prepares to move into the White House, progressives are in much better shape to put up a fight —  not only against the right wing but also against corporate Democratic elites, who are uninterested in delivering the kind of broad-based economic uplift that could undermine the pseudo-populist propaganda coming from the Republican Party.

A day after the orchestrated mob assault at the Capitol, Bernie Sanders appeared on CNN and provided a cogent summary of what must be done to effectively push back against the Republicans. In contrast to standard-issue Democratic Party talking points, what he had to say went to the core of key economic and political realities.

While countless Democratic politicians and pundits were taking the easy route of only condemning Trump and his acolytes, Sanders went far deeper.

“We must not lose sight of the unprecedented pain and desperation felt by working people across the country as the pandemic surges and the economy declines,” Sanders wrote to supporters on Sunday. “We must, immediately, address those needs.”

Sanders pointed out that “right now, hunger is at the highest levels in decades in this country and the family that couldn’t afford to put food on the table last week still cannot afford to put food on the table this week, and they need our help.” Among the ongoing realities he cited were these:

**  “The 500,000 Americans who were homeless and the 30 million more facing eviction last week are still worried about keeping a roof over their heads this week, and they need our help.”

**  “During the midst of a murderous pandemic which is getting worse and worse every day, the 90 million Americans who were uninsured or underinsured last week still are worried about being able to afford to go to a doctor this week, and they need our help.”

**  “The millions of Americans working two or three jobs to pay the bills because we have a national minimum wage of $7.25 an hour this week will still be getting paid a starvation wage next week, and they need our help.”

Such help will not come from merely denouncing the villainy of Trump and other Republicans. And it won’t come from reflexively deferring to the Biden administration. On the contrary, it can come from insisting that there must be no honeymoon for the incoming administration if we want to meet the crying needs of working-class people.

Some progressives believe that we should give Biden a break as his presidency gets underway. But in early 1993, we were told to give President Clinton a break. Wall Streeters went into the Cabinet, NAFTA soon followed — and, in 1994, Republicans roared back and took Congress. Later came cruel “welfare reform,” deregulation of the banking industry, and much more.

In early 2009, we were told to give a break to President Obama. Wall Streeters went into the Cabinet, big banks were bailed out while people with their houses under water lost their homes  —  and, in 2010, Republicans roared back and took Congress. Later came economic policies that undermined support and turnout from the Democratic Party base, helping Trump win four years ago.

As Bernie Sanders says, “The old way of thinking is what brought us Donald Trump.”

The Sanders prescriptions for antidotes to right-wing poisons are absolutely correct. Along with ending Trump’s toxic political career, Sanders wrote four days after the Capitol events, “we must also start passing an aggressive agenda that speaks to the needs of the working class in this country: income and wealth inequality, health care, climate change, education, racial justice, immigration and so many other vitally important issues. We must lift people out of poverty, revitalize American democracy, end the collapse of the middle class, and make certain our children and grandchildren are able to enjoy a quality of life that brings them health, prosperity, security and joy.”

Sound impossible? It isn’t. But to make such a future possible will require not only crushing the Republican Party but also dislodging the current Democratic Party leadership to make way for truly progressive elected Democrats — like Cori Bush, Rashida Tlaib, Ilhan Omar, Alexandria Ocasio Cortez, Ro Khanna and others — who understand that they must be part of transformative social movements that are our only hope.

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Norman Solomon is the national director of RootsAction.org and the author of many books including War Made Easy: How Presidents and Pundits Keep Spinning Us to Death. He was a Bernie Sanders delegate from California to the 2016 and 2020 Democratic National Conventions. Solomon is the founder and executive director of the Institute for Public Accuracy.

Statement From LA County Department of Health Services On COVID-19 PCR Tests

LOS ANGELES — As a precaution, the LA County Department of Health Services or DHS will discontinue the use of the Curative COVID-19 PCR tests at its county-supported pop-up testing sites. The change, which will take place this week, comes after a review of the data that prompted the recent U.S. Food and Drug Administration alert about the possibility of false negative results.

Curative provided a limited number of tests at county-supported pop-up testing sites beginning in mid-December. Between Dec. 13, 2020 and Jan. 2, 2021, 24,241 Curative tests were administered at those sites. That made up about 10% of all COVID-19 tests administered at County-supported test sites during that same time frame. The Curative tests will be replaced with Fulgent Genetics tests.

According to DHS, all COVID-19 tests have a risk of false negative results —  meaning that you may test negative when you actually have COVID-19. That’s because the sensitivity depends on how well the sample was collected and the concentration of viral RNA in the sample. There is no reliable way to detect early infection, meaning that infection often spreads before symptoms develop. Nevertheless, PCR tests, including the Curative test, remain better at detecting disease than other tests, including rapid tests.

If you have COVID-19 symptoms or have been exposed to COVID-19, we encourage you to get tested. Call your health care provider for a COVID-19 test. If you cannot get a test through a healthcare provider, find a test site near you through the LA County testing website. Even if you test negative, it is critically important to self-isolate for 14 days after exposure or 10 days after symptoms start. You may still have COVID-19 and spread it to others.

Details: covid19.lacounty.gov/testing

Intermittent Fasting

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The New Year is often a time to contemplate one’s relationship with calories. After months of culturally sanctioned gluttony, we find ourselves suddenly facing a cold empty chasm, facing a familiar question: Will we fill this void with purpose, or leftover eggnog?

The pandemic holidays of 2020 were unique, of course. The usual peer-reviewed parade of excesses moved to Zoom, which didn’t stop the snacking, lounging and binge drinking that in many homes has, in fact, been in full swing since March. All of which conspire to leave the average American all the more fat and lonely than ever by year’s end.

In the beforetimes, January was always the busiest month of the year for gym signups, with the first being the busiest day. In the duringtimes of 2021 it will be more complicated, but losing weight will remain a top resolution.

Weight loss is a problem that stumps so many people, even while the answer could not be more obvious. What other problem can be solved by doing less?

Less eating, that is. Exercise is important for many, many reasons other than calorie burning. But trying to lose weight with exercise alone is like trying to wipe water off the floor without bothering to turn off the faucet that’s overflowing the sink. We need to consume fewer calories, which means confronting hunger. Most people who can afford the choice will avoid that feeling, when they should probably make friends with it.

Consider the expression to “stay hungry.” It means, basically, to stay motivated. To keep after your goals and shape your dreams, rather than to lazily graze upon an all-you-can-eat pasture of your past achievements.

In the context of weight loss, those hunger pangs are the feelings that come from actual work, like the ache in your thighs after leg day at the gym. And new research appears to suggest, meanwhile, that fasting can improve your workout – including muscle building — while exercise can increase the caloric burn of a fast. Like some magic pill that burns fat and builds muscle, the budding field of fasted training might be the answer to your New Year’s blues.

Not to be confused with starvation, fasting is the deliberate refraining from eating. It’s an ancient practice tied to many religions and cultures, from Native American vision quests to Ramadan.

Mark Mattson, a professor of neuroscience at Johns Hopkins University, ushered in the modern era of fasting, now known scientifically as caloric restriction, with his 2003 research on mice. The study suggested that long-term calorie-restriction increased the little mammals’ lifespans. Subsequent work by Mattson and others documented cognitive improvements in mice on calorie-restricted diets, again confirming age-old wisdom. This work helped spawn the popular diet called Intermittent Fasting, or “IFing,” for short.

IFing focuses on the timing of meals, rather than their content. Most adherents shoot for 16 hours of no eating, including the time spent sleeping. If you sleep for 8 hours, then you’d be fasting for about half of your waking time on any given day. One could just as accurately call the diet intermittent feasting, which is part of why it’s so popular.

Martin Berkhan, the weightlifter, irreverent blogger, and owner of the Leangains brand, isn’t shy about eating an entire cheesecake in a sitting, or poking fun at people who do sit-ups.  Berkhan schedules his workout for the end of his fasting window, and follows the workout with a no-holds-barred feast.

Love him or hate him, and regardless of whether you want Grand Canyon abs, Berkhan did a lot to organize the impact of caloric restriction on body building. Intermittent fasting is particularly effective, he says, because human growth hormone is naturally released in the early stages of a fast. Berkhan believes this fasting window is a powerful opportunity for the body to make the most of exercise — he does consume protein just before his regimen of squats, benches, and pull-ups, all with hundreds of pounds of added weights, but his belly is not full. The reason he can get away with all the cheesecake is that those big muscles require a lot of energy to work that hard, and they will get that energy from his fat cells after depleting the sugar in his blood.

Exercising with an empty belly is not for everyone. But if you are willing to push against your comfort zone, it does get easier. Mattson told the health blog Inverse that it takes about a month before the hunger pains from a skipped meal go away, which coincides with the period when you can measure and feel the diet’s benefits, including insulin sensitivity in those with diabetes, lower blood pressure, and even a lower resting heart rate. Fasting increases blood levels of ghrelin, a hormone that suppresses appetite, thereby making you less hungry — a counterintuitive idea that’s confirmed by virtually anyone who gives fasting a serious try.

Like any diet or health regime, intermittent fasting or “fasted training” only work if you stick to them. Americans act with a sense of entitlement about food, that it’s all ours for the taking and don’t you tread on that right. But don’t you want to see your own abs once, or once more, before it’s too late? You don’t need to run up Mt. Everest every morning to get there. Just be cool with being a little hungry. It’s the price of progress.


Editor’s note: As with any health-related advice, seek the counsel of your health care provider before altering your diet or fasting.

Life after Mother

A new monthly column explores navigating probate and estate issues from personal experience

My mother left me utterly alone with her complicated estate, although her death was not sudden. For many years she resisted all pleading — from me, from my father, from phone solicitors —to make out a will or trust or anything remotely resembling one. Like my father, my mother died intestate. Unlike my father, her estate is greater than $166,250 and is therefore subject to probate and all its complications.

Her death was a kind one, compared to what victims of COVID-19 and their families must be undergoing, but any death is hard, and the situation she created made it harder. One year ago, in June, I found her on her bathroom floor, no longer capable of understanding the situation. First responders rushed her to the hospital, and on medical advice, she was placed in a memory care facility.

Barely more than a month later, she was taken to the emergency room for puffiness in her ankles — edema — a sign of lacking oxygen. She was put on a respirator and died within hours.

Dementia had already haunted her for two years, as her secretiveness and hostility mounted. She never gave up insisting she remain independent. Like many in a similar situation, she clung to a foolish notion that she could just die in her house, alone, end of discussion. Her life just didn’t go according to that kind of plan and I venture no one’s life does. My first attempts to place her in board-and-care and/or find a live-in caregiver were not for the squeamish.

She had a lifelong habit of being secretive — to the point of dysfunction. When she was married to an alcoholic husband, it was understandable, but the secrets continued long after she divorced him. In her final years any attempt by me or anyone else to discuss her finances was met with hysteria and “None of your business!” and outright denial, even though her situation wasn’t that big a mystery. It wasn’t like I hadn’t seen much of what she possessed with my own eyes, heard about it with my own ears, during six decades of life with her.

So, like so many families facing a death that wasn’t planned for — a situation made more common by the COVID-19 pandemic — I must go through probate and arrange disposition for her possessions. It’s up to me to care for the house, the furniture, the valuables, the bank and credit union accounts, the stocks and bonds, and feed the cats, too, without knowing the full extent of what I’m dealing with. Navigating my life after my mother’s death resembles an anthropological expedition. I’m constantly reshaping my own life as I go and I invite others to accompany me and discover what I find and learn, month by month.

In Light of Surge, LA Coalition Campaigns for COVID Safety Measures

Los Angeles County continues to report tens of thousands of new COVID-19 cases and hundreds daily, the highest infection and death count since the start of the pandemic. That is why a coalition of labor leaders, health experts and community organizations are demanding that the Los Angeles County Board of Supervisors urgently enact a “circuit breaker” — a strict four-week lockdown in January to bring the virus under control.

At the same time, on the other side of the spectrum, restaurant owners in many parts of the state have been flouting  state regulations prohibiting sitdown dining by claiming outdoor seating are recreational parks. Even more extreme are the anti-science, often racist and anti-vaxxer demonstrations primarily by white residents of  Orange County and cities like Beverly Hills against mask-wearing mandates and other collective measures that local, state and national health leaders have suggested to reduce exposure to infection and thus death rates.

The Los Angeles coalition includes more than a dozen healthcare, labor and community organizations that represent tens of thousands of Los Angeles workers, including frontline healthcare workers, pre-K to 12th grade teachers and university educators, grocery store workers, hospitality workers, educational, housing and racial justice advocates. 

The coalition sent a letter to the Los Angeles County Board of Supervisors Dec. 16, 2020 and posted a public petition demanding the board to urgently plan for the four-week lockdown and to provide immediate safety nets for businesses, workers and families so they can safely stay home. 

“Healthcare workers throughout Los Angeles are reaching their breaking point,” said Sal Rosselli, president of the National Union of Healthcare Workers. “They are understaffed, overworked and inundated with patients fighting for their lives. COVID-19 cannot be allowed to spread following the December holidays the way it spread after Thanksgiving. We all have to work together to keep this from getting worse, and that starts with people having the financial security to stay home.”

 The victims of COVID-19 are overwhelmingly essential workers, poor people, and people of color. According to the Los Angeles County Public Health, more than twice the number of Latinos in Los Angeles than whites have died from COVID-19. A Washington Post poll found that one in three Black Americans personally know someone who has died of COVID. Asians who become infected with COVID-19 are over four times as likely to die compared to other Angelenos. Residents of high poverty areas are dying at nearly twice the rate of wealthier residents. 

As a signer of the letter, Kurt Petersen, co-president of Unite Here Local 11 added: “COVID-19 has devastated the lives of hotel and food service workers — 90% remain unemployed. Having lost $600-a-week unemployment benefit four months ago, they have fallen behind in rent and risk homelessness. As the virus rages through our membership, whose 20% positivity testing is double that of LA County’s rate, we are having difficulty keeping track of who has perished. Bold leadership is necessary. Incremental safety orders merely rearrange the deck chairs on the Titanic. Opening up outdoor dining again will neither make people safe nor put more than a handful of hotel workers back to work. Nothing short of massive direct economic relief — including the extending and increasing unemployment insurance and spending the state’s $26 billion surplus on relief — will save workers from illness and evictions.”

The state of California, like many other areas, has few intensive care unit beds, shortages of oxygen and personal protective equipment available and is burning out nursing staff.

As a solution, a national coalition of political, medical personnel (National Nurses union members and doctors), union leaders, Hollywood figures, Black Lives Matter and Native people’s leaders launched a Saving Lives campaign to demand that the U.S. government allow Cuba-United States collaboration on a vaccine, as well as to allow Cuban medical personnel entry into the United States to help those areas hardest hit by the virus — such as Native peoples’ nations, Black and Latino communities.  

A caravan that urged Mayor Eric Garcetti and Gov. Gavin Newsom to invite Cubans to come help took place on Dec. 27, 2020 from the West Los Angeles Federal Building to Echo Park. It received extensive media coverage on Telemundo and NBC given the dire and deteriorating circumstances.

Cuba has an expertise unlike any other country in the world and successfully led the fight against Ebola in Western Africa. By contrast, Los Angeles County, with a similar population to Cuba, has had more than 10,000 deaths while Cuba has had less than 150 because of a stronger healthcare system not based on profits, but human needs.