Alerts

How to Stay Safe During Extreme Heat

The western United States is experiencing extreme heat that will continue through Sept. 7. Across the state, temperatures are 10 to 20 degrees hotter than normal, with temperatures expected to climb this weekend. Extreme heat endangers vulnerable Californians, including our elderly and those with health concerns.

State agencies and departments have gathered resources and information to help the public stay safe, cool, and connected during this heat wave: 

Public Service Announcements: 

Helpful Resources:

General Public:

Workers:

B-roll: 

Tips for how to stay safe during extreme heat: 

  • If you don’t have an air conditioner, go to a shopping mall or public building for a few hours. If you must be outdoors, wear lightweight clothing and sunscreen, avoid the hottest parts of the day, and avoid strenuous activities.
  • Sweating removes needed salt and minerals from the body. Avoid drinks with caffeine (tea, coffee, and soda) and alcohol.
  • Check on friends and family and have someone do the same for you. If you know someone who is elderly or has a health condition, check on them twice a day. Watch for signs of heat exhaustion or heat stroke. Know the symptoms of heat-related illness and be ready to help.
  • Find cooling centers in your area by contacting your county or calling your local health department, or find one at Cooling Centers | California Governor’s Office of Emergency Management
  • Employers who have questions or need assistance with workplace health and safety programs can call Cal/OSHA’s Consultation Services Branch at 800-963-9424. Complaints about workplace safety and health hazards can be filed confidentially with Cal/OSHA district office. Cal/OSHA’s Heat Illness Prevention program includes enforcement of the heat regulation as well as multilingual outreach and training programs for California’s employers and workers. Cal/OSHA inspectors will be conducting unannounced inspections checking for compliance at worksites throughout the state.
Reporters Desk

Recent Posts

County to Protect Medi-Cal and CalFresh Access for 1.7 Million Residents Amid New Federal Work Requirements

The motion also calls for the expansion of workfare and volunteer opportunities across county departments…

22 hours ago

Governors Briefs: CalRx® Insulin, $11 a Pen, Will Soon be Available and Appointment Announced

This launch marks a significant step in the state's ongoing effort to lower prescription drug…

23 hours ago

Purdue Student Paper Shows Solidarity With Rival

  After the Indiana University Media School fired its director of student media and banned…

23 hours ago

POLA Lead Attorney Steve Otera Named Corporate Counsel of the Year by LA Business Journal

  LOS ANGELES — The Los Angeles Business Journal has given a top legal honor…

23 hours ago

Ports Briefs: POLB Cargo Slows as Clean Truck Study and Air Quality Report Highlight Progress

The Final 2024 Class 8 Drayage Truck Feasibility Assessment Report focuses on battery electric and…

1 day ago

Public Health Investigating Possible Local Spread of Clade I Mpox; Third Case Confirmed in Los Angeles County

So far in 2025, Public Health has reported 118 cases of clade II mpox.

2 days ago