Dish quinoa01

Published on July 25th, 2013 | by RLn

0

Quinoa: The Ancient Grain Superfood

by: Lori Lynn Hirsch Stokoe, Contributing Writer

Popularity of this nutrient-rich “pseudo cereal” has exploded in recent years.

Quinoa (pronounced KEEN-wah) is called the ancient grain super food, having been cultivated in the Andes mountain regions of South America for five millennia. Along with maize, quinoa was the main food source of the Incas.

Gluten-free, high in protein, with antioxidant and anti-inflammatory qualities and a good source of fiber alas, it is not a grain at all, but a seed. It is called a pseudo cereal because it is a broadleaf plant that is grown for grain, unlike most cereals, which come from grassy plants. Its scientific name is Chenopodium quinoa. Chenopods are herbaceous flowering plants known as the goosefoots, which also include spinach and beets. There are more than 200 hundred varieties of quinoa that have adapted to diverse growing conditions -high altitudes, thin air, cool nights, dry weather. Peru and Bolivia are the largest commercial producers.

Now that the Food and Agricultural Organization of the United Nations has declared the year 2013, “The International Year of Quinoa.” It’s time to give this versatile, easy-to-prepare super food a try.

Seeds can be black, red, pink, orange, yellow, or white in color. Quinoa is prepared in a method similar to rice. Simply bring one part rinsed quinoa and two parts water to a boil, then simmer, covered, until cooked, about 15 minutes. When the quinoa is ready, the germ, appearing as a translucent white spiral will be evident in each seed. Cooked quinoa is fluffy like couscous, creamy like rice, slightly crunchy with a nutty taste reminiscent of sesame seeds. Enjoy it for breakfast, tossed in a salad, stirred into soup. Serve it as a substitute for noodles or rice. Add cooked quinoa to ground beef to increase fiber and nutrients in burgers or let quinoa shine on its own, as a bright side dish or a vegetarian main course.

My “Sweet Sour Spicy Quinoa” makes a terrific side dish for grilled meat, chicken and fish.

 

Ingredients:

1 cup uncooked white quinoa

3 tablespoons olive oil

2 tablespoon lime juice

zest from 1 lime

1 garlic clove, minced

1 teaspoon ginger, minced

1 teaspoon sugar

3/4 teaspoon salt

2 Serrano peppers, finely sliced

1/2 cup scallion, thinly sliced

1/2 cup pineapple, small dice

1/4 cup papaya, small dice

1/3 cup pomegranate arils

10 basil leaves, cut into thin ribbons

1/4 cup slivered almonds

 

Recipe:

Cook quinoa according to package instructions. Meanwhile combine olive oil, lime juice, lime zest, garlic, ginger, sugar and salt in a large bowl. Add Serrano, scallion, pineapple, papaya, and pomegranate arils. Let fruit mixture sit to meld flavors while quinoa comes to room temperature. Combine quinoa with the fruit mixture. Taste and adjust salt, olive oil, or lime juice as needed. Just before serving, toss in the basil and almonds. Super food!

Lori Lynn Hirsch Stokoe blogs about food, wine, and entertaining at Taste With The Eyes http://www.tastewiththeeyes.com and tweets as Tasteblog at https://twitter.com/tasteblog.

Tags: , , ,


About the Author



Leave a Reply

Back to Top ↑
  • Like Us On Facebook!

  • The Guide to Fine Dining

    The Guide to Fine Dining
  • Calendar

    April 2015
    S M T W T F S
    29

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: TheaterTaking Sides

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityComplete Whale Watch with Cabrillo Marine Aquarium

    Category: EntertainmentJanis Mann & Bill Cunliffe Duo

    Category: ArtSecond Sight: New Representations in Photography

    Category: TheaterMarilyn Forever - A Full-Length Opera

    30

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: TheaterTaking Sides

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    31

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: TheaterTaking Sides

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtLuminous, Transparent, Realistic Watercolor Workshop

    1

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: TheaterTaking Sides

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    2

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: TheaterTaking Sides

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtFirst Thursday Artwalk

    3

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: TheaterTaking Sides

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtFirst Thursday Artwalk

    Category: EntertainmentPiano Nights with Rob Klopfenstein

    Category: EntertainmentSister Spit National Tour

    Category: CommunitySister Spit National Tour

    Category: EntertainmentRequiem at Rolling Hills

    Category: EntertainmentSomething Funny at the Warner Grand

    4

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: TheaterTaking Sides

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityBreakfast with the Easter Bunny

    Category: TheaterThe Crucifixion

    Category: EntertainmentBobby West at the Seabird Lounge

    Category: EntertainmentEwan Dobson and Guest

    Category: EntertainmentAmerican Monster Burlesque and Blues Show

    5

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    6

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    7

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtLuminous, Transparent, Realistic Watercolor Workshop

    8

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: TheaterDon’t be Afraid to Pogo

    9

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: TheaterFilm Festival: ‘The Red Pony’

    Category: EntertainmentMarian Marie at the Seabird Lounge

    10

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: TheaterFilm Festival Opening Night Screenings

    Category: EntertainmentPiano Nights with Rob Klopfenstein

    Category: EntertainmentHaden Triplets at the Annex

    Category: EntertainmentJulian Coryell Trio

    Category: EntertainmentRichard Turner Group at the Seabird Lounge

    11

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtMexican Mobile Consulate

    Category: ArtElks Lodge Groundbreaking

    Category: TheaterHollywood Nostalgia Tribute

    Category: EntertainmentLuca comes to the Annex

    Category: EntertainmentAzar Lawrence Featuring George Kahn

    Category: EntertainmentWhich One’s Pink

    12

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: TheaterLAHIFF Presents DocSunday

    Category: EntertainmentSecond Sundays at Two

    Category: TheaterThe Suburban Showgirl

    Category: EntertainmentTradicíon at the Seabird Lounge

    Category: EntertainmentTribute to the Black Crowes

    13

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    14

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtLuminous, Transparent, Realistic Watercolor Workshop

    15

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityThe Quixote Festival

    Category: CommunityBirding with Wild Birds

    Category: CommunityEarl Ofari Hutchinson Gives Talk at CSUDH

    16

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityThe Quixote Festival

    17

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityLong Beach Grand Prix

    Category: CommunityLong Beach Grand Prix

    Category: ArtRolling Hills Homes Tour

    Category: CommunityThe Quixote Festival

    Category: CommunityRolling Hills Homes Tour

    Category: EntertainmentPiano Nights with Rob Klopfenstein

    Category: Theater‘Get On Up,’ the James Brown Story

    Category: EntertainmentJacob Szekely Trio

    Category: EntertainmentDavid Jackson at the Seabird Lounge

    Category: EntertainmentThe Sure Fire Soul Ensemble

    18

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtRolling Hills Homes Tour

    Category: CommunityLong Beach Grand Prix

    Category: CommunityRolling Hills Homes Tour

    Category: ArtCelebrity Lecture Series

    Category: TheaterBye Bye Birdie

    Category: CommunityLA Local Beer and Food Fest

    Category: EntertainmentSuperhero Soundtracks

    Category: EntertainmentThom Rotella 4tet

    19

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityAuthors Day with Lisa See

    Category: TheaterIn My Life: Tribute to the Beatles

    Category: TheaterBye Bye Birdie

    Category: TheaterThe Suburban Showgirl

    Category: EntertainmentNova Live at the Seabird Lounge

    Category: EntertainmentA Wailing of a Town

    Category: EntertainmentDavid Garfield Quintet

    Category: EntertainmentA Wailing of a Town

    20

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityWelcome to Night Vale

    21

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtLuminous, Transparent, Realistic Watercolor Workshop

    22

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    23

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityGrand Grunion Gala

    Category: EntertainmentAndy Waddell

    24

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityTechnology Conference

    Category: ArtFarmer’s Market

    Category: EntertainmentPiano Nights with Rob Klopfenstein

    Category: EntertainmentBrian Auger’s Oblivion Express

    Category: TheaterBye Bye Birdie

    Category: EntertainmentSouth Side Slim Blues

    25

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityEarth Day Celebration

    Category: CommunityNature Walk

    Category: CommunityGreen Prize Festival

    Category: CommunityHandmade in South Bay's 2nd Annual Spring Boutique

    Category: CommunityRestoration Highlights Workshop

    Category: ArtHousing Development Opening

    Category: ArtRay Carofano: riverrun

    Category: TheaterBye Bye Birdie

    Category: EntertainmentNoise Fest 19

    Category: EntertainmentSpock’s Beard

    Category: EntertainmentThe Gears, The Crowd

    Category: EntertainmentAzar Lawrence at the Seabird Lounge

    26

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityFarmer’s Market

    Category: CommunityWalk Cabrillo

    Category: ArtOpen Studios at Angels Gate

    Category: ArtQuilt Show

    Category: CommunityQuilt Show

    Category: ArtLos Angeles Artists Propose Solutions to Human Trafficking Through Art

    Category: TheaterBye Bye Birdie

    Category: EntertainmentSuburban Showgirl

    Category: ArtLA Philharmonic

    Category: EntertainmentLos Angeles Philharmonic

    Category: CommunityAbilities Night

    Category: EntertainmentOil Boom, Sir Madam, the South Hollows

    27

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    28

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtLuminous, Transparent, Realistic Watercolor Workshop

    29

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunitySan Pedro Kiwanis Club

    Category: TheaterAbigail/1702

    Category: TheaterAbigail/1702

    30

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityFarmer’s Market

    Category: CommunityOpen Mic Nite

    Category: ArtPlacas: The Most Dangerous Tattoo

    Category: TheaterPlacas: The Most Dangerous Tattoo

    Category: TheaterAbigail/1702

    Category: TheaterAbigail/1702

    1

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtPlacas: The Most Dangerous Tattoo

    Category: ArtBach’s Lunchtime Recital

    Category: EntertainmentPiano Nights with Rob Klopfenstein

    Category: TheaterAbigail/1702

    Category: TheaterAbigail/1702

    Category: TheaterBye Bye Birdie

    2

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtPlacas: The Most Dangerous Tattoo

    Category: CommunityFeria de Dominguez Adobe Brunch and Tea

    Category: CommunityFriend Fest

    Category: TheaterAbigail/1702

    Category: TheaterAbigail/1702

    Category: TheaterBye Bye Birdie

  • Take a Trip to Havana

    Take a Trip to Havana
  • Join the RLn Network

    Subscribe Today:


    Options


  • Get Home Delivery!

    Get Home Delivery!
  • Reset The Net: Protect Your Privacy

    Reset The Net: Protect Your Privacy