Dish Vegan Potato

Published on July 17th, 2012 | by RLn Staff

0

Fusion Vegan

By Christine Rodriguez

One of the newest culinary trends that you can expect to find at  posh restaurants, local cafes and even food trucks is “Fusion Cuisine.” Fusion Cuisine is exactly what it implies, the culinary genius of integrating food and cuisines from one culture with another culture. Some of the most popular fusion dishes today include, teriyaki tacos, stir fry pasta, Greek sushi and albondiga pho soup.

Since I grew up with a Mexican grandmother and an Irish grandfather, this concept is nothing new to me. When I started noticing this culinary trend I couldn’t help but to think about how we have created many fusions in my home, alone. Now, fast-forward 30 years and here is my  challenge, to recreate these delectable dishes from my youth, in a vegan, Mexican, Irish and African-American home. Now this, is a true American Fusion! Dinner at my house is anything but boring. I take great pride in preparing vegan dishes that will make you say “I want to be a vegan.”

One of the greatest challenges in maintaining a vegan lifestyle is consuming a wide variety of whole foods, and I mean a very wide variety. This is so you don’t get bored with the vegan  beginners “Salad Syndrome.” I have heard many people say to me that they couldn’t live off of rabbit food or bird seed. Well look at me. I’m 5 feet 4 inches at 155 pounds! I don’t  look like a rabbit or fly like a bird either. In fact, I have a stout, muscular frame and most people would not think that I am a vegan.In fact the only time I weighed less in my life was when I was competing as a professional boxer and starving myself to make fighting weight, which was some absurd calculation by boxing “experts.”

I say all this to encourage health, vitality and mind clarity and to discourage you from making weight a goal in your vegan transition. The key to a successful transition is a vast array of whole foods such as legumes, grains and produce. This along with proper cooking techniques and the love of food from around the world and you got yourself a “Fusion Vegan.”

Now this brings me to my favorite part and that is sharing with you one of  my favorite breakfast dishes: vegan Irish tacos. Yummy!

Here is what you will need to make 8 tacos:

4 medium potatoes – medium diced, skin on (Yukon Gold has a nice buttery flavor)
8 corn tortillas (buy them fresh from Valu+)
1 red bell pepper – small diced
1 jalapeno – small diced (leave seeds in if you love spicy)
½ medium onion – small diced
1 clove garlic – minced
2 cups shredded cabbage (do it yourself, we try to eliminate factory processing)
½ cup Chipotle Salsa

I’m assuming you have olive oil, salt and pepper at home.

First add the olive oil to your pan that is on medium heat. Make sure your potatoes are dried off before putting them in the pan or you could get oil splattered.

Let the potatoes brown evenly for about 7 to 10 minutes.

Next add the onions, peppers, and garlic.

Salt and pepper to taste. (Please invest in a pepper grinder and use whole pepper corn, you will never go back to ground pepper again).

Now we need to soften the potatoes, so add about  1 ½  cups of water to pan and let simmer about 5 to 7 minutes longer until soft and liquid is mostly absorbed.

Time to assemble.

Warm your tortilla on the stove (on a guilt free day I fry my shells, shhh). Now place a scoop of potatoes on your tortilla. Pile up the cabbage and drizzle or drench with chipotle salsa. Go ahead and enjoy your vegan Irish taco. Just don’t let anyone know there’s no meat or cheese they will never miss it.

Tags: , , ,


About the Author



Leave a Reply

Back to Top ↑
  • Like Us On Facebook!

  • The Guide to Fine Dining

    The Guide to Fine Dining
  • Calendar

    April 2015
    S M T W T F S
    29

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: TheaterTaking Sides

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityComplete Whale Watch with Cabrillo Marine Aquarium

    Category: EntertainmentJanis Mann & Bill Cunliffe Duo

    Category: ArtSecond Sight: New Representations in Photography

    Category: TheaterMarilyn Forever - A Full-Length Opera

    30

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: TheaterTaking Sides

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    31

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: TheaterTaking Sides

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtLuminous, Transparent, Realistic Watercolor Workshop

    1

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: TheaterTaking Sides

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    2

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: TheaterTaking Sides

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtFirst Thursday Artwalk

    3

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: TheaterTaking Sides

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtFirst Thursday Artwalk

    Category: EntertainmentPiano Nights with Rob Klopfenstein

    Category: EntertainmentSister Spit National Tour

    Category: CommunitySister Spit National Tour

    Category: EntertainmentRequiem at Rolling Hills

    Category: EntertainmentSomething Funny at the Warner Grand

    4

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: TheaterTaking Sides

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityBreakfast with the Easter Bunny

    Category: TheaterThe Crucifixion

    Category: EntertainmentBobby West at the Seabird Lounge

    Category: EntertainmentEwan Dobson and Guest

    Category: EntertainmentAmerican Monster Burlesque and Blues Show

    5

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    6

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    7

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtLuminous, Transparent, Realistic Watercolor Workshop

    8

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: TheaterDon’t be Afraid to Pogo

    9

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: TheaterFilm Festival: ‘The Red Pony’

    Category: EntertainmentMarian Marie at the Seabird Lounge

    10

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: TheaterFilm Festival Opening Night Screenings

    Category: EntertainmentPiano Nights with Rob Klopfenstein

    Category: EntertainmentHaden Triplets at the Annex

    Category: EntertainmentJulian Coryell Trio

    Category: EntertainmentRichard Turner Group at the Seabird Lounge

    11

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtMexican Mobile Consulate

    Category: ArtElks Lodge Groundbreaking

    Category: TheaterHollywood Nostalgia Tribute

    Category: EntertainmentLuca comes to the Annex

    Category: EntertainmentAzar Lawrence Featuring George Kahn

    Category: EntertainmentWhich One’s Pink

    12

    Category: ArtCan the Artists of the World be Censored?

    Category: ArtTies to Modernism

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: TheaterLAHIFF Presents DocSunday

    Category: EntertainmentSecond Sundays at Two

    Category: TheaterThe Suburban Showgirl

    Category: EntertainmentTradicíon at the Seabird Lounge

    Category: EntertainmentTribute to the Black Crowes

    13

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    14

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtLuminous, Transparent, Realistic Watercolor Workshop

    15

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityThe Quixote Festival

    Category: CommunityBirding with Wild Birds

    Category: CommunityEarl Ofari Hutchinson Gives Talk at CSUDH

    16

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityThe Quixote Festival

    17

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityLong Beach Grand Prix

    Category: CommunityLong Beach Grand Prix

    Category: ArtRolling Hills Homes Tour

    Category: CommunityThe Quixote Festival

    Category: CommunityRolling Hills Homes Tour

    Category: EntertainmentPiano Nights with Rob Klopfenstein

    Category: Theater‘Get On Up,’ the James Brown Story

    Category: EntertainmentJacob Szekely Trio

    Category: EntertainmentDavid Jackson at the Seabird Lounge

    Category: EntertainmentThe Sure Fire Soul Ensemble

    18

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtRolling Hills Homes Tour

    Category: CommunityLong Beach Grand Prix

    Category: CommunityRolling Hills Homes Tour

    Category: ArtCelebrity Lecture Series

    Category: TheaterBye Bye Birdie

    Category: CommunityLA Local Beer and Food Fest

    Category: EntertainmentSuperhero Soundtracks

    Category: EntertainmentThom Rotella 4tet

    19

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityAuthors Day with Lisa See

    Category: TheaterIn My Life: Tribute to the Beatles

    Category: TheaterBye Bye Birdie

    Category: TheaterThe Suburban Showgirl

    Category: EntertainmentNova Live at the Seabird Lounge

    Category: EntertainmentA Wailing of a Town

    Category: EntertainmentDavid Garfield Quintet

    Category: EntertainmentA Wailing of a Town

    20

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityWelcome to Night Vale

    21

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtLuminous, Transparent, Realistic Watercolor Workshop

    22

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    23

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityGrand Grunion Gala

    Category: EntertainmentAndy Waddell

    24

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityTechnology Conference

    Category: ArtFarmer’s Market

    Category: EntertainmentPiano Nights with Rob Klopfenstein

    Category: EntertainmentBrian Auger’s Oblivion Express

    Category: TheaterBye Bye Birdie

    Category: EntertainmentSouth Side Slim Blues

    25

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityEarth Day Celebration

    Category: CommunityNature Walk

    Category: CommunityGreen Prize Festival

    Category: CommunityHandmade in South Bay's 2nd Annual Spring Boutique

    Category: CommunityRestoration Highlights Workshop

    Category: ArtHousing Development Opening

    Category: ArtRay Carofano: riverrun

    Category: TheaterBye Bye Birdie

    Category: EntertainmentNoise Fest 19

    Category: EntertainmentSpock’s Beard

    Category: EntertainmentThe Gears, The Crowd

    Category: EntertainmentAzar Lawrence at the Seabird Lounge

    26

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityFarmer’s Market

    Category: CommunityWalk Cabrillo

    Category: ArtOpen Studios at Angels Gate

    Category: ArtQuilt Show

    Category: CommunityQuilt Show

    Category: ArtLos Angeles Artists Propose Solutions to Human Trafficking Through Art

    Category: TheaterBye Bye Birdie

    Category: EntertainmentSuburban Showgirl

    Category: ArtLA Philharmonic

    Category: EntertainmentLos Angeles Philharmonic

    Category: CommunityAbilities Night

    Category: EntertainmentOil Boom, Sir Madam, the South Hollows

    27

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    28

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtLuminous, Transparent, Realistic Watercolor Workshop

    29

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunitySan Pedro Kiwanis Club

    Category: TheaterAbigail/1702

    Category: TheaterAbigail/1702

    30

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: CommunityFarmer’s Market

    Category: CommunityOpen Mic Nite

    Category: ArtPlacas: The Most Dangerous Tattoo

    Category: TheaterPlacas: The Most Dangerous Tattoo

    Category: TheaterAbigail/1702

    Category: TheaterAbigail/1702

    1

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtPlacas: The Most Dangerous Tattoo

    Category: ArtBach’s Lunchtime Recital

    Category: EntertainmentPiano Nights with Rob Klopfenstein

    Category: TheaterAbigail/1702

    Category: TheaterAbigail/1702

    Category: TheaterBye Bye Birdie

    2

    Category: ArtVarnette Honeywood

    Category: ArtMOLAA Presents Fantastic Mexico

    Category: ArtJohn Elgin Woolf: Master of Hollywood Regency

    Category: ArtPlacas: The Most Dangerous Tattoo

    Category: CommunityFeria de Dominguez Adobe Brunch and Tea

    Category: CommunityFriend Fest

    Category: TheaterAbigail/1702

    Category: TheaterAbigail/1702

    Category: TheaterBye Bye Birdie

  • Take a Trip to Havana

    Take a Trip to Havana
  • Join the RLn Network

    Subscribe Today:


    Options


  • Get Home Delivery!

    Get Home Delivery!
  • Reset The Net: Protect Your Privacy

    Reset The Net: Protect Your Privacy